Foundations Massage


Our Intention, Your Wellness

We believe that your health and wellness begin with you. It is our belief that massage therapy is an effective and powerful modality that can be used to achieve a state of mind and physical balance that supports the pursuit of optimum health and wellness. Whether you are seeking relief from discomfort due to an injury, from biomechanical imbalance, from physiological disorder or from everyday stress, it is our desire to assist you in finding the path to balance. When appropriate we may suggest adding other therapeutic modalities, exercises, stretches, and even diet adjustments. We want to be a part of your wellness program!

Foundations Massage has a special interest in supporting growing families in all stages of pregnancy, from preconception, prenatal, birth and beyond. While we focus on taking care of your body during this time, our colleagues at Foundations Birth Services offer education and additional support.


We offer the following therapeutic services:

  • Remedial & Swedish Massage for all bodies
  • Prenatal Massage – Read about the benefits here!
  • Arvigo(tm) Maya Abdominal Therapy
  • Reflexology
  • Infant Craniosacral Therapy

Service fees are based on length of treatment and service type. Click here for full list.


We offer an online booking tool, where you can choose your therapist, treatment type and the length of service you prefer.


Meet our Therapists

All of our therapists are registered massage therapists in Winnipeg, Manitoba and will provide a receipt for your services that you can submit to your insurance provider for reimbursement if you have coverage.


Contact Us

The best way to get ahold of Foundations Massage is by email at

Foundations Massage is located at 600 St. Anne’s Rd, Unit 230 on the second floor.

About Us!

When your “work” is support, you do your best work if you are supported. And so the collaboration that is Foundations is really just how we are “walking our talk”.

Learn more about our collaborators… Read More about “Collaborators”

Contact us!

Direct email addresses for each individual collaborator are available on their personal info pages.

Follow us!

We would love to connect with you on social media. The links below are for the Foundations pages. Many of our collaborators also list their personal accounts in their info pages if you would like to follow them too.

Find us!