We are currently permitted to host either group classes via Zoom, or private one on one classes via Zoom or in person.

We highly recommend taking a childbirth preparation class to educate you on the physiology of birth, the medical options available in our city, and some tips for how to work through your labour experience in a positive manner.

We offer a variety of classes for before and after baby’s arrival, applicable for both first time and repeat parents.

Childbirth Preparation Weekly Series
Stages of Labour & How Your Body Works + Navigating Interventions
A Focus on Mindfulness for Coping & Supporting
Breastfeeding Essentials
Bringing Baby Home – Newborn Care
Now What? Preparing For the Postnatal Period

Breastfeeding Essentials
Some Topics include:
The First hours and days
Achieving an optimal Latch

How to know Baby is getting enough Milk

Ways Partners can Help Best

Knowing when to recognize that you Need extra Help

Where to get Extra Help with Feeding

Time will be made for individual questions as well

Bringing Baby Home
Topics include:
Car Seats
Sleep Expectations
Baby Wearing & Holding

Labour Tips & Techniques
Hands on techniques for:

Labour ease
Partner support
Facilitating movement & balance

About Us!

Foundations has grown in many ways lately. We are happy to be finding new ways of working together and adding of new partners and services. It is so exciting to be actualizing the depth of care that has been our vision for quite some time now. Read More about “The Path To Here”

Contact Us!

Phone: 204-228-1783


Find Us!