Please note that all our classes are now being held via Zoom until further notice


We highly recommend taking a childbirth preparation class to educate you on the physiology of birth, the medical options available in our city, and some tips for how to work through your labour experience in a positive manner.

We offer a variety of classes for before and after baby’s arrival, applicable for both first time and repeat parents.

Childbirth Preparation Classes
Topics include:
Anatomy & Physiology of Labour and Birth
Stages of Labour and Birth
Medical Interventions & Options
Mindfulness & Relaxation tools for Coping & Supporting


GentleBirth Workshop

1-Day Blended

A full day of in-person training, combined with flexible online modules.

1-Day Intensive In-Person Workshop ExperienceCombined with Self-Paced Online Training

1 Week Free Access to the GentleBirth App



Breastfeeding Essentials
Topics include:
Various Positions for Holding Baby
Troubleshooting a ‘Good Latch’
Expectations and What is Normal

Bringing Baby Home
Topics include:
Car Seats
Sleep Expectations
Baby Wearing & Holding

Labour Tips & Techniques
Hands on techniques for:

Labour ease
Partner support
Facilitating movement & balance

You can save $50 by purchasing classes as a bundle. This bundle includes:

  • Childbirth Preparation Class
  • Breastfeeding Basics Class
  • Bringing Baby Home Class
  • Labour Tips & Techniques Class

Service Fee: $300.00 (valued at $350.00)

About Us!

Foundations has grown in many ways lately. We are happy to be finding new ways of working together and adding of new partners and services. It is so exciting to be actualizing the depth of care that has been our vision for quite some time now. Read More about “The Path To Here”

Contact Us!

Phone: 204-228-1783


Find Us!