Classes

We highly recommend taking a childbirth preparation class to educate you on the physiology of birth, the medical options available in our city, and some tips for how to work through your labour experience in a positive manner.

We offer a variety of classes for before and after baby’s arrival, applicable for both first time and repeat parents.

Childbirth Preparation Classes
Topics include:
Anatomy & Physiology of Labour and Birth
Stages of Labour and Birth
Medical Interventions & Options
Mindfulness & Relaxation tools for Coping & Supporting

Breastfeeding Basics
Topics include:
Various Positions for Holding Baby
Troubleshooting a ‘Good Latch’
Expectations and What is Normal

Bringing Baby Home
Topics include:
Diapering
Bathing
Car Seats
Sleep Expectations
Baby Wearing & Holding

Labour Tips & Techniques
Hands on techniques for:

Labour ease
Partner support
Facilitating movement & balance

This calendar is for reference purposes only. Please read each class description and use the online booking tool on the class description page to register for classes.

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About Us!

Foundations has grown in many ways lately. We are happy to be finding new ways of working together and adding of new partners and services. It is so exciting to be actualizing the depth of care that has been our vision for quite some time now. Read More about “The Path To Here”

Contact Us!

Phone: 204-228-1783

Email: info@foundationsbirthservices.ca

Find Us!