Labour Tips & Techniques Session

This fun, hands on session is set up like circuit training!

Training for Birth.

Each birth team comes to the session at their own designated time, and moves from station to station practicing moves and talking over tips for each stage of labour.

There is a Doula or Birth worker at each of the stations to guide you and demonstrate practical ways to help ease the labour experience while facilitating the process.

Move from the Welcome station to the Early labour station, to the Active labour station and finish up at the Birthing station.

This session is great to take after you have attended a Childbirth Preparation class and if this is not your first birth experience it is an excellent refresher!

If you need to bring your child with you, we are happy to welcome them, just let us know.


You can Register for this sessionĀ HERE!

About Us!

Foundations has grown in many ways lately. We are happy to be finding new ways of working together and adding of new partners and services. It is so exciting to be actualizing the depth of care that has been our vision for quite some time now. Read More about “The Path To Here”

Contact Us!

Phone: 204-228-1783


Find Us!