Info Sessions

We are happy to host free information sessions about topics we feel matter.

Check back here for new sessions, we are always working on something!

 

 

Pelvic Floor Information Session for the Pregnant Body

Have you been doing your kegels?  How about perineal stretching?  What is a kegel muscle anyway?

This free workshop is designed to help you learn about your vagina, perineum, pelvic floor, abdominals and how you can safely and effectively stretch and prepare your body, and recover the pelvic and abdominal area faster post partum. Whether you’re a first time parent, or already have multiple children, women and partners of all ages are welcome.  Facilitated by Jamie Wheaton, a professional Pelvic Floor Physiotherapist from Prota Clinic.

 

Pelvic Floor Informations Session for the Non Pregnant Body

This free workshop is designed to help you learn about your pelvic floor, and surrounding tissues, along with tips on how to recover the pelvic and abdominal area faster post partum. You will also learn how Pelvic Floor Physiotherapy can help you address issues of urgency, pain, incontinence, and other challenges.
Whether you’re a first time parent, or already have multiple children, women and partners of all ages are welcome.  Facilitated by Jamie Wheaton, a professional Pelvic Floor Physiotherapist from Prota Clinic.

 

Doula Meet and Greet

This informal gathering gives those curious about Doulas, a chance to meet us and ask questions, with no feeling of obligation.  We will present some information, try to clear up common misconceptions, and there will probably be snacks 🙂

 

You can Register for all of these sessions HERE!

About Us!

Foundations has grown in many ways lately. We are happy to be finding new ways of working together and adding of new partners and services. It is so exciting to be actualizing the depth of care that has been our vision for quite some time now. Read More about “The Path To Here”

Contact Us!

Phone: 204-228-1783

Email: info@foundationsbirthservices.ca

Find Us!