In Tune

In Tune

This 90 minute class is geared towards finding flow in your body, mind and heart.
Your facilitator will offer practical tips and techniques to help your body feel its best and function optimally throughout pregnancy and during childbirth.
The ideal time to take this class is between 25 &  28 weeks gestation, as you will be given tips and methods to practice in the weeks leading up to your birthing day.
It is also offered as a 3 class series to aid in your home practice (ideally 1 class per month of your final trimester)

This class will explore:

  • Daily movement practices and exercises that encourage optimal alignment and fetal positioning
  • Proper breathing mechanics that help foster a deeper connection to your pelvic floor muscles in preparation for birth and postpartum recover
  • Mindfulness tools to help calm the nervous system.  We will end the class by listening to relaxation and mindfulness scripts.  A relaxed body state can facilitate a smoother birth experience.

Wear comfortable clothing and leave your tension at the door.

Session Fee = $60.00 per person

90 minute session

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Foundations has grown in many ways lately. We are happy to be finding new ways of working together and adding of new partners and services. It is so exciting to be actualizing the depth of care that has been our vision for quite some time now. Read More about “The Path To Here”

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Phone: 204-228-1783


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