Childbirth Preparation

Please Note All Classes are currently being held via Zoom until further notice


Childbirth Preparation:

We highly recommend taking a childbirth preparation class to educate you on the physiology of birth, the medical options available in our city, and some tips for how to work through your labour experience in a positive manner.

You will be provided with a high quality education giving you balanced information. Our instructors have taken great care to develop a curriculum that is thorough, unbiased and includes practical hands on tips for you and your primary support partner. Parents will practice and master a variety of proven pain-coping exercises and build their coping techniques and confidence. These classes are a holistic approach that gives parents the tools to birth in awareness, even when the journey takes unexpected turns.

This full day class can be taken at any point in your pregnancy, although we recommend attending this class early enough to absorb the information and practice the mindfulness aspects in preparation for your birth experience.

In these classes, we take time to celebrate your inner wisdom as parents and your growth, as you prepare mind, body and heart to welcome your little one fully into your life!

Take a look at the schedule and choose the class that fits best with your timetable.  We provide an intimate class setting, with no more than 5 couples attending at a time.  This gives the instructor the opportunity to address individual questions and concerns thoroughly, and facilitates a more efficient use of time.

Group Class Fee = $180.00 per birthing team

One full day – 9:30 am to 4:30 pm (with a break for lunch)

Two half day classes starting at 6pm either in person or via Zoom


GentleBirth Workshop Fee = $275.00 per birthing team


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If  none of the dates for group classes work for your schedule or if you would prefer a private session, just email us to arrange that.

Private classes can be held in your home, in our office, or via Zoom.

They are generally 4 hours in length.

Private Class Fee = $250.00 per birthing team

About Us!

Foundations has grown in many ways lately. We are happy to be finding new ways of working together and adding of new partners and services. It is so exciting to be actualizing the depth of care that has been our vision for quite some time now. Read More about “The Path To Here”

Contact Us!

Phone: 204-228-1783


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